Exploring Soy as a Natural Support for Menopause: Benefits, Considerations, and What You Need to Know
Menopause marks a natural phase in a woman’s life, but it often brings along some unwelcome symptoms like hot flashes, vaginal dryness, mood swings, and sleep troubles. While hormone replacement therapy (HRT) is a common option for relief, concerns about synthetic hormones have led many to explore natural alternatives. Some researchers and health experts suggest […]